Cereal why not

Their packages regularly have misleading health claims. If you eat cereal, read the ingredients list and approach health claims with skepticism. The best cereals are high in fiber and low in sugar. That said, many healthier breakfast options exist. Whole, single-ingredient foods — such as oat porridge or eggs — are a great choice. Preparing a healthy breakfast from whole foods is not only simple but starts your day with plenty of nutrition. Breakfast can be both good and bad, depending on what you choose to eat.

Here are the 10 worst foods to eat in the morning. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. But is cereal healthy for us or our kids? From the…. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. These 15 cereals are both nutritious and…. Some are more nutritionally beneficial than others. When it comes to cereal, most of your…. Want to start your day off right?

It may be as easy as choosing the right bowl of cereal. Discover the best cereal ingredients for people with…. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Researchers followed children for a number of years, noting the amount of rice products they ate and analyzing the arsenic levels in their urine. Ruth A. Lawrence, M. Cutting out whole-grain cereal means missing out on its benefits to gut health. It could lower your intake of Vitamin D.

Children who don't eat breakfast cereal have lower dairy intakes. It could decrease your whole grain intake, which might put you at risk for diabetes. Read This Next. See which box gets a skip, and which is just fine. Here's why. More in Healthy Eating. Inorganic arsenic is a common ingredient in pesticides and other products used in farming, and can linger in the soil for a long time after it is used.

It can be poisonous. In high doses it is lethal, but even small amounts can damage the brain, nerves, blood vessels, or skin — and increase the risk of birth defects and cancer.

The CPSC report said that babies who eat two servings of rice cereal a day could double their lifetime cancer risk. They are also concerned about studies that show babies exposed to inorganic arsenic, including exposures before they are born, have a higher risk of learning problems.

The infant and toddler rice cereals tested by the FDA had an average arsenic content of ppb. Because that number is an average, it means that some of the cereals were lower — and some were higher. But we do need to think a bit differently about rice than we did before, especially with young children and pregnant women. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. Reflux solved, no further apnea. However, she consumed rice cereal for every meal for at least the 1st 6 months of her life but I believe it was actually longer. Fast forward to elementary school and we began to note learning and behavior difficulties.